I decided to start posting my workouts to my blog. Hope you enjoy them!
This is the 3rd week of my off season training. It feels good to do some full snatches and some volume training to rehab and build up my strength!!
11/5
Snatch 40kx3, 50x3, 60x2, 70x1x2, 80x1, slowly getting back into the full movement.
Snatch grip pulls 100kx3, 110x3, 120x1x4
Glute ham raise 3x7
Wide grip pull ups 2x7
Close grip pulldowns 170#x7, 190x7
Bent over row 50kx6, 70x6, 80x6
Conditioning- jump rope 25-10sec rest-25, superset with standing weighted abs 70#, 80#, 5x through
Already getting my strength back.. Now to not get too stiff... I will continue with the volume through December, then come Jan. start getting into pre season as my first game will be Mar. 2 at the Arnold classic..
Kill it,
Irish Celt
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