World Champion

Here is my Chiropractic Blog-

Wednesday, November 13, 2013

11/12 Snatch and pulls

Stared 4th week of off season.  Feeling good, holding weight at 287.
Still breaking into full snatches- ouch....
Snatch- 40kx3x2, 50x3, 60x3, 70x2, 80x1x2- timing is way off from doing power snatches for the last 6 months..
Snatch pulls- 100kx3, 110x3, 120x3, 125x1x3
Glute ham 3x7
ring pull ups 2x8
Bent row- been loving these, havent done them in years. 50kx7, 70x7, 80x7, 90x6x2
rope pulls 24kx 3

jump rope 25x10sec rest x 25
Wtd. abs  80x8  
Both superset for 7 rounds

Kill it, 
Irish Celt

No comments: