Yup the famous beach workout.. Only I dont ignore my legs..ha ha
11/9
Incline DB 30#x10, 45x10, 60x8, 70x8, 80x8, 100x8
Flat BB bench 135#x10, 225x8x3
Band low fly 2x8
2" bar curls superset with cable extension for tris. 3x8
DB preacher superset with the same tri 3x8
Kneeling weighted abs with cable 70#x10, 80x10, 90x10
conditioning
440 yards, run 50yrds, walk 40yrds.
BW 287
Monday morning ill do some stair work 10x8 stairs as fast as possible.
Kill it,
Irish Celt
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