3 days to Worlds

Hoorah.  3 days to go.  Leaving tomorrow for Greenville to contest the Masters World Championships.  All the work has been done, slight tweak in the back- but I will adapt and overcome!!  Weather is calling for 104 heat index- very hot and humid!!  At least it will be good to keep the muscles nice and warm...  Well, I will post when its over.  Thanks all for your support!


Kill it,
Irish Celt

World Championships, May 26

Well maybe your wondering about my last game, Southern MD.  I decided it would be better to heal a little more and train more intensely for the World Championships.  With a little less than 3 weeks to go, I am feeling better than I have felt in a while.  Last season really took its toll on me and I am just now healed up from it.  I competed in 15 games in 4 different countries.  Its bad enough the toll competition takes on you let alone traveling.  I really have to give a lot of credit to my supplement sponsors, Bio Rhythm and Standard Process.  Without these great supplements it would have taken longer to heal up!  Bio Rhythm http://www.biorhythm-ads.com/  supplies me with pre (new formula coming) / post (Afterglow) workout and a great quality Protein called Whole Gains.  Ask for Tim Gatti, he really knows his stuff!
Standard Process www.standardprocess.com  supplies me with my Vits/Mins and herbs..  They only sell to Physicians, so go find a Chiropractor or MD that sells these great products.  All their blends are from whole foods.. 
If any of you are in the Greenville, SC area on the 26th of May- come on by and watch us compete..  It is going to be a huge Masters World Championships http://www.scottishmasters.org/   with well over 100 Athletes from all over the world.  Click on who's coming.  I have 20 guys in my class.

Kill it,
Irish Celt

2 weeks to first game

Southern MD Highland games are fastly approaching, April 28. Training has been going very well. This game will tell me where I am at and what I need to work on for the World Championships, May 26. Thank you everyone for their support and especially my sponsors, Bio Rhythm, Standard Process and Shiek Belts.

Kill It,
Irish Celt

Spring is in the air

The fresh smell of cut grass, the birds chirping, but most of all the beginning of the Highland game season. Preparations are going as planned for my first game 28 April in Southern Maryland. My body is holding up OK.
Special thanks to my sponsors Bio Rhythm for their great pre and post workout recovery products, Standard Process for their great Whole food Vit/Min/Herbs and Family Chiropractic for keeping me lined up!
Without this support my body would have broken down long ago.
Get out and exercise, eat whole some foods, take your supplements and visit your Chiropractor weekly and be all you can be!

Kill It,
Irish Celt

Update on Changes

A lot has been going on so here are some changes in my schedule..

Apr 28. Southern MD- Masters
May 12. Frederick MD- Pro
May 26. Masters Worlds, SC- Masters
June 23. Ohio. -Pro
July 14-15. Grandfather Mtn. NC- Pro/Masters
Sept. 1. Virginia HG- Pro
Sept. 14-15. Loon Mtn. NH- Masters
Oct. 20. Stone Mtn. Ga- Masters
Oct. 27. Richmond, Va- Pro
Nov. 3. Beach HG, NC- Masters

I am Coaching Shot put/Discus at First Flight HS... First meet is Mar.14
Needless to say I have been very busy with Training and Coaching, oh yeah and working!!

Kill it,
Irish Celt

First up San Antonio

A little change in the schedule. San Antonio HG will be my first game this year, March 31. Training is right on schedule, bodyweight holding at 288-290, fitness levels are way up and overall performance is steadily climbing!
I took a Coaching job for the local High School starting mid Feb through mid April. Coaching shot put and discus. This should be fun!!
So I hope everyone is training in their own way and treating your bodies with the respect it deserves...

Kill It,
Irish Celt

A New Year/12' Schedule

Happy New Year to all. First off I would like to thank my Sponsors- Bio-Rhythm Supplements, Standard Process whole food Supplements and Sheik Belts for there continued support through the new year and new season.
Training is right on target. Conditioning is as projected. Im settling in at about 289-291 which is about a 25lb weight loss.
Strength is up and joints are healed up. Throwing started Jan.1...
Here is a video of my 550 lb squat.. I know last year I did a 605 lb. squat, but I really didnt feel the need to stress my body out! I am focusing more on speed and flexibility this year!!
Here is 2012 Schedule;

2012 COMPETITION SCHEDULE

GAME DATE LOCATION CLASS

Sarasota HG Feb. 4 Fl. Masters

San Antonio HG Mar. 31 Tx. Masters

Southern MD HG Apr. 21 MD. Masters

Kamen HG May 18 Germany Masters

Ohio HG June 23 OH. Pro

Grandfather Mtn HG July 14-15 NC Pro/Masters

Loon Mtn. HG Sept. 14-15 NH. Pro Masters

Celtic Classic HG Sept. 22-23 Pa. Pro Masters

Stone Mtn. HG Oct. 20 Ga. Pro Masters

Beach HG Nov. 3 NC Masters

2 add on's
Virginia HG Sept. 1 Va. Pro

Richmond HG Oct.27 Va. Pro

More games may come ans some may go?? We shall see..

Kill It,
Irish Celt