Wednesday, January 25, 2012
A little change in the schedule. San Antonio HG will be my first game this year, March 31. Training is right on schedule, bodyweight holding at 288-290, fitness levels are way up and overall performance is steadily climbing!
I took a Coaching job for the local High School starting mid Feb through mid April. Coaching shot put and discus. This should be fun!!
So I hope everyone is training in their own way and treating your bodies with the respect it deserves...
Thursday, January 5, 2012
Training is right on target. Conditioning is as projected. Im settling in at about 289-291 which is about a 25lb weight loss.
Strength is up and joints are healed up. Throwing started Jan.1...
Here is a video of my 550 lb squat.. I know last year I did a 605 lb. squat, but I really didnt feel the need to stress my body out! I am focusing more on speed and flexibility this year!!
Here is 2012 Schedule;
2012 COMPETITION SCHEDULE
GAME DATE LOCATION CLASS
Sarasota HG Feb. 4 Fl. Masters
San Antonio HG Mar. 31 Tx. Masters
Southern MD HG Apr. 21 MD. Masters
Kamen HG May 18 Germany Masters
Ohio HG June 23 OH. Pro
Grandfather Mtn HG July 14-15 NC Pro/Masters
Loon Mtn. HG Sept. 14-15 NH. Pro Masters
Celtic Classic HG Sept. 22-23 Pa. Pro Masters
Stone Mtn. HG Oct. 20 Ga. Pro MastersBeach HG Nov. 3 NC Masters
2 add on's
Virginia HG Sept. 1 Va. Pro
Richmond HG Oct.27 Va. Pro
More games may come ans some may go?? We shall see..