World Champion

Here is my Chiropractic Blog-

Saturday, November 16, 2013

11/16 Chest n arms

Clearly the easiest workout of the week.  No wonder everyone likes this workout..
Which way to the beach???????
All pounds today
BB Bench 145x8, 205x8, 225x8, 250x8, 275x8
Incline DB 60x8x3
Band standing flies 2x10
Lateral raise 25x8x2
2" barbell/ tricep rope extension superset 4x8
standing supinating DB curl/ pushdowns, superset 3x8
Kneeling weighted abs 80x10, 90x8x2
run 50yrd, walk 40- 4x

Go get it

Kill it,
Irish Celt

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