World Champion

Here is my Chiropractic Blog-

Monday, March 14, 2011

Charity event success

The 1st annual Celtic festival was a huge success raising over $2000 for Children's charity. There was about 10 guys who competed in Highland games and Strongman events. Even I did the press relay. My throwing was about where it needs to be this time of year. With 3 weeks to my season opener it was good to knock some rust off!!

Kill It,
Irish Celt

Friday, March 11, 2011

Giving back...

Tommorrow I head to Greenville, NC to meet up with pro Eric Frasure. He is getting together a Charity event to raise money for the Shriners Club to help kids. It will consist of a Highland Games/ Strongman demo.
Just another way to give back... You only get what you give!
3 weeks to San Antone for my season opener!!!

Kill It,
Irish Celt

Wednesday, March 2, 2011

Next phase of Training

Explosive lift, power cleans
Conditioning, tire drag sprints

I began my next phase of training yesterday. The next 5 weeks will have an emphasis on throwing and light lifting. My weekly schedule will now become, day 1- throw, lift. Day 2- lift, Day 3- throw.
My season opener is in 5 weeks- San Antonio, Texas.
Body is responding good, throwing is starting to feel good.

Kill It,
Irish Celt