Strict press, power clean the weight- 50kx7, 60x7, 70x7, 80x5
Front squat- wanted to go heavier but need to find a better way to hold the weight on my shoulders. i was using straps rapped around the bar, but it kept slipping off the heavier i went.- 50x5, 90x5, 120x5, 150x3-slip
Box squats- 50x7, 90x7, 120x7, 150x5
Hack squats- 70x10
800lb. chain drag- 4x40steps
Standing weighted abs super-set with tricep pushdowns 5x8-10
Slowly working my way up in squats.. Its a long off season... First game in March..
Kill it,
Irish Celt
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