11/26
Started phase 2 so nothing heavy, just braking back in.
Snatch 40kx3, 50x3, 60x3, 70x1x2, 80x1
Snatch pulls from blocks 90x3, 100x3, 110x3x3
Glute ham raise 3x7
Lat pulldowns 3x8
Bent row 50kx7, 70x7, 80x7x2
Conditioning
Jump rope 25/15sec rest/25 x 5 sets, superset with standing weighted abs 4x10
11/27
Walk/run on beach 1 mile, jump in ocean 54 degrees, air temp 64...
Kill It,
Irish Celt
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