World Champion

Here is my Chiropractic Blog-

Monday, November 25, 2013

Phase 2 off season

This week I start phase 2 of the off season.  Last week was a great back off week.  A back off week consist of still training the same amount of days but doing different exercises, supersetting, lighter weight and more conditioning.  I throw a back off week every 4th or 5th week of training depending on how I feel.  It allows the body and nerve system to recover and breaks up the monotony.
Phase 2 will be much of the same as the first 3 weeks, but with a little more weight added.
So don't let the Holidays deter you from your goals- get out and train.  Champions are not born they are created!

Kill it,
Irish Celt

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