This week I start phase 2 of the off season. Last week was a great back off week. A back off week consist of still training the same amount of days but doing different exercises, supersetting, lighter weight and more conditioning. I throw a back off week every 4th or 5th week of training depending on how I feel. It allows the body and nerve system to recover and breaks up the monotony.
Phase 2 will be much of the same as the first 3 weeks, but with a little more weight added.
So don't let the Holidays deter you from your goals- get out and train. Champions are not born they are created!