This is something new im trying. If you all like it I will continue with different exercises (or requests for exercises). There is no commentary to this one, but in the future there will be.
The Glute Ham raise- one of the most effective ways to work the Gluteus muscles (butt) and hamstrings.
Set the foot pads so the inside of your thighs are touching. Turn your feet out. Think of yourself as a scissors lift that will stretch out and be pulled back. Do NOT bend at the waist and come up, that is a back extension. Extend out and pull back with the glutes and hamstrings.
For beginners, have a partner stand out in front so you can hold on and push off if needed.
Have fun, and get those buns of steel.
Kill it,
Irishcelt
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