Explosive lift, power cleans
Conditioning, tire drag sprintsI began my next phase of training yesterday. The next 5 weeks will have an emphasis on throwing and light lifting. My weekly schedule will now become, day 1- throw, lift. Day 2- lift, Day 3- throw.
My season opener is in 5 weeks- San Antonio, Texas.
Body is responding good, throwing is starting to feel good.
Kill It,
Irish Celt
1 comment:
Go Gene, Go!
Good skill and power in your coming event in Tejas, my friend!
Mind, Engine, Fuel!
-Doug
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